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- Start by cutting out sugary sodas and processed foods
- Think about replacing those empty calories with fruits, vegetables, and whole grains
- Incorporate exercise for at least 30 minutes most days of the week
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Next up, crank your training intensity. Push yourself to the limit with high-intensity interval training (HIIT) and strength exercises that target multiple muscle groups. Don't forget about rest and recovery – it's just as important as hitting the gym. And finally, get enough sleep. A well-rested body is a fat-burning machine.
- Trick #1: Drink plenty of water throughout the day to keep your metabolism firing smoothly.
- Hack #2: Manage stress levels with activities like yoga or meditation, as high stress can lead to increased fat storage.
- Trick #3: Track your progress and acknowledge your successes along the way to stay motivated.
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